People may find themselves seeking individual therapy due to difficulty coping with major life events, challenges or needing to process through childhood trauma. This services is available for people of all ages. People may be feeling symptoms of anxiety or depression or needing to challenge low self esteem, increase personal growth or increase their insight into their mental health symptoms.
Families seek therapy for a wide variety of reasons. Often times families seek support as they face difficult changes, transitions and losses such as divorce, death, job loss and other difficulties. Families can be made up of whomever one identifies as their family.
Couples may decide to seek therapy for communication issues, infidelity, difficulty with conflict resolution or difficulty with co-parenting. For couples therapy to be effective it is important that both people are willing to participate in therapy.
Parenting groups are available to address a wide variety of topics and concerns. Topics covered may include: navigating developmental stages, addressing conflict with teens, parenting self care, co-parenting, setting boundaries and expectations based on age, and many more. Groups may be a one time event or one time a week for seven to eight weeks.
Kid's Group Therapy
Kid’s groups are available to address a wide variety of topics and concerns. Topics covered may include: navigating relationships with parents and peers, addressing conflicts, self esteem, grief and loss, learning coping skills, and many more. Groups are beneficial for children to explore their challenges and experiences with peers of their same developmental age. This provides a safe space to discuss the topics with peer support and adult guidance provided by a therapist.